Not sure what to include in your child’s calm down corner? Start here.
This downloadable Sensory Diet Checklist + Info Guide is a quick-start resource designed to help you understand your child’s unique sensory needs and choose tools that actually work for them.
✔️ Learn the difference between sensory seekers and avoiders
✔️ Identify your child’s sensory profile across six sensory systems
✔️ Get a ready-to-use Calm Down Toolbox checklist organized by sensory type
✔️ Understand how sensory input affects emotional regulation and behaviour
✔️ Perfect for parents of neurodivergent children (Autism, ADHD, SPD)
This isn’t a full therapy plan—it’s your first step to building a personalized, meaningful calm down space that supports regulation and independence.
💛 Practical. Parent-friendly. Backed by evidence
Not sure what to include in your child’s calm down corner? Start here.
This downloadable Sensory Diet Checklist + Info Guide is a quick-start resource designed to help you understand your child’s unique sensory needs and choose tools that actually work for them.
✔️ Learn the difference between sensory seekers and avoiders
✔️ Identify your child’s sensory profile across six sensory systems
✔️ Get a ready-to-use Calm Down Toolbox checklist organized by sensory type
✔️ Understand how sensory input affects emotional regulation and behaviour
✔️ Perfect for parents of neurodivergent children (Autism, ADHD, SPD)
This isn’t a full therapy plan—it’s your first step to building a personalized, meaningful calm down space that supports regulation and independence.
💛 Practical. Parent-friendly. Backed by evidence
Every child’s nervous system is different. If you’re not sure where to begin, I’ve created a Sensory Diet Checklist + Info Guide that helps you figure out exactly what tools and activities match your child’s sensory needs.
